Never Finished: Unshackle Your Mind and Win the War Within

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Summary

Full of motivation and inspiration. David Goggins is an unique guy with a lifetime of incredible stories.

Notes and Quotes

Anytime you don’t want to do something, record a voice memo. Play it back and listen. Then record again what you would tell your friend or kid if he was saying that original stuff. Are you fired up now to do it?

You’ll never meet a hater doing better than you.

You’re either getting stronger or getting weaker. You need to stay focused on being a savage and growing yourself by doing hard things to keep growing

Just like you have heart rate zones, your brain has mental zones too. Spend too much time in a higher mental zone and your brain gets fatigued. Need to rest to recover. Can also prepare mentally earlier in the day to try and prevent yourself from getting worked up into that higher zone.